This one-hour reflexology class from the Holland Reflexology Institute offers a comprehensive introduction to reflexology techniques for home learners. The instructional video covers what students typically learn in a classroom environment, emphasizing that reflexology is more than simply massaging the feet—it’s a precise therapeutic method targeting specific reflex points to promote overall health.

The class explains the Holland Method of Reflexology, highlighting its systematic approach, including locating reflex points, understanding their correspondence with body organs, and learning proper hand and finger techniques. Students gain knowledge on how to apply correct pressure and integrate reflexology practices safely into self-care or client sessions.

While the school no longer offers a certification program, this free course provides high-quality instruction for beginners or anyone interested in developing a professional-level understanding of reflexology. Additional learning resources, including the Holland Method of Reflexology textbook, are available on Amazon Kindle for those seeking advanced instruction. By the end of the course, learners will feel confident applying reflexology techniques, understanding its principles, and preparing for further study or personal practice.