The Kimura Ch.10 Lesson Overview Ch.9 Lesson Summary and Training Plan Knee Fighting (Don't do this) Escaping Back Control How to Roll Taking the Back Ch.9 Lesson Overview Ch.8 Lesson Summary Escaping The Mount Headlock Escape The Belt System Technical Stand Up Basic Takedown Defence Ch.8 Lesson Overview Ch.7 Lesson Summary and Training Plan Rear Naked Choke (RNC) Are Chokes Dangerous Guard Retention Concepts What Comes Next? Beginner Training Mistakes Recap Lessons Five–Nine Ch.11 Lesson Summary Under The Legs (Guard Retention) Through the Legs (Guard Retention) Gi, No-Gi or Both Around The Legs (Guard Retention) Back control The Importance of Guard Ch.11 Lesson Overview Ch.10 Lesson Summary and Training Plan Hygiene On The Mats Basic Sweep from Half Guard Building Frames Frames (Concept) Applying Submissions and When to Tap Ch.4 Lesson Overview Ch.3 Lesson Summary and Training Plan Armbar from Closed Guard Fighting from Your Back Hip out Drill Escaping Side Control Ch.3 Lesson Overview Ch.2 Lesson Summary and Training Plan Escaping The Mount Armbar from mount Side control to mount Double Leg Solo Drill Basic Double Leg Takedown Lesson overview CH.2 How to use this course | Introduction What you need to do this course | Introduction The Importance of drilling Illegal Techniques Mount to Back Control Ch.7 Lesson Overview The Next Half First Half Flow Drill Recap Lessons 1–5 Ch.5 Lesson Summary and Training Plan Americana from Mount Introduction to Jiu-Jitsu | Full Course for Beginners Basic Guard Pass Ch.5 Lesson Overview Ch.4 Lesson Summary and Training Plan The Importance of Technique Opening The Closed Guard The Positional Hierarchy Bridge Solo Drill