Summer Training
&
Jobs
تدريب صيفي - وظائف
انشاء حساب / دخول
المدونة
الدورات
إسلاميات
وظائف
تدريب صيفي
منح
بودكاست
الرئيسية
دورات تدريبية
Health & Fitness
Joanna Soh Fitness – Bodyweight & HIIT Workouts
محتوى الدورة
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh
Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh
Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh
500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh
Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh
30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles | Joanna Soh
30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh
45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh
10,000 Indoor STEP🚶♀️Challenge (Burn Calories!) | Joanna Soh
30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh
Oblique Exercises for Slimmer Waist (Love Handles) | Joanna Soh
Sculpted PEACH BOOTY (No Weights!) | Joanna Soh
30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh
Upper Body Strength & Toning for Beginners | Joanna Soh
40-Minute Total Body Strength Training (Low Impact) | Joanna Soh
8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh
Live BARRE Workout at Home - Dance & Fitness l Joanna Soh
Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh
No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joanna Soh
Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh
Toned Arms at Home: No Push-ups! (Beginner Friendly) | Joanna Soh
Get Strong! No Weights Strength Training at Home | Joanna Soh
Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh
Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh
CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh
Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh
No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh
Arms & Abs: Build & Burn Toning Circuit | Joanna Soh
Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh
للحصول على شهادة
1-
التسجيل
2- مشاهدة الكورس كاملا
3- متابعة نسبة اكتمال الكورس تدريجيا
4- بعد الانتهاء تظهر الشهادة في الملف الشخصي الخاص بك
بحث
×