محتوى الدورة
3KM Fat Burning Indoor Walk (Burn up to 400 Calories!!*) | Joanna Soh Low Impact Indoor STEP & Standing ABS (Level up from the 10,000 Steps Challenge!) | Joanna Soh Build Your ABS (30-Min Total Body Strength Training) | Joanna Soh 500 Abs on Fire🔥 Challenge (No Crunches) | Joanna Soh Crazy Burn🔥 1000 Squat & Lunge Challenge | Legs and Glutes | Joanna Soh 30-Min Kickboxing 🥊 Blast Fat & Sculpt Muscles | Joanna Soh 30-Minute Upper Body & Abs Compound Circuit (Sculpt & Tone) | Joanna Soh 45-Min Total Body Strength Training (No Weights, No Jumping!) | Joanna Soh 10,000 Indoor STEP🚶‍♀️Challenge (Burn Calories!) | Joanna Soh 30-Minute Strength & Sculpt Fat Burning Circuit (Burn 300Cals!) | Joanna Soh Oblique Exercises for Slimmer Waist (Love Handles) | Joanna Soh Sculpted PEACH BOOTY (No Weights!) | Joanna Soh 30-Day Core & Cardio Challenge to Burn Belly Fat | Joanna Soh Upper Body Strength & Toning for Beginners | Joanna Soh 40-Minute Total Body Strength Training (Low Impact) | Joanna Soh 8-Week Home Workout Plan to Lose Weight & Tone Up | Joanna Soh Live BARRE Workout at Home - Dance & Fitness l Joanna Soh Low Impact CORE Functional Training (No Weights, No Jumping!) | Joanna Soh No Equipment Inner & Outer Thigh (Sculpted Hips & Thighs) | Joanna Soh Intense Cardio & Core KICKBOXING Partner Workout | Joanna Soh Toned Arms at Home: No Push-ups! (Beginner Friendly) | Joanna Soh Get Strong! No Weights Strength Training at Home | Joanna Soh Fat Burning Walking Waistline Challenge (Low Impact, Beginner Friendly) | Joanna Soh Killer Booty Band Bootcamp (40 Minutes Workout!) | Joanna Soh CORE Plank and Cardio BURNOUT Challenge (Finish it!) | Joanna Soh Slim Thighs & Booty Low Impact HIIT (No Weight, No Jumping!) | Joanna Soh No Equipment Strength & Explosive Cardio (Burn & Build) | Joanna Soh Arms & Abs: Build & Burn Toning Circuit | Joanna Soh Absolute Beginner Bodyweight Workout (No Weights, No Jumping) | Joanna Soh

للحصول على شهادة

  • 1- التسجيل
  • 2- مشاهدة الكورس كاملا
  • 3- متابعة نسبة اكتمال الكورس تدريجيا
  • 4- بعد الانتهاء تظهر الشهادة في الملف الشخصي الخاص بك